The Beyonce diet ♥

30.05.2017


As the summer is coming, we all want to focus on ourselves and loose some weight before wearing our bikini. It may seems impossible but "Never loose hope"! I've been searching on the internet and I found "Beyonce's lemon diet and decided to try this one out.

I was also wondering how long i can survive by only drinking tea,water and this lemonade. You should be on this diet at least for 10days, it's recommended for 14-40 days. Since i am on this diet, I've learnt a lot about myself, I´ve always knew that i am a strong girl. But after this, i find out that I can go to supermarket without any taste for the food, I can smell the food, see the food but still beeing ok with not buying it and i am not even hungry!


In my opinion it's good to do this during the summer, because you´re not very hungry when it's hot outside. And also it'll show you, that you're not hungry while being at home or studying, watching tv etc., you're just bored!


So let's start...

At first some info:

  • Fresh lime or lemon juice with maple syrup and cayenne pepper mixed with water and drunk up to 12 times a day.
  • Herbal laxative tea is taken twice a day, morning and night.
  • Internal salt-water baths.
  • No other food is consumed.
  • This regimen can be followed for 10 days, or possibly longer and depends upon a person's physical condition.

How to make the lemonade?

  • 2 Tbsp of lemon or lime juice (approx. ½ lemon)
  • 2 Tbsp genuine maple syrup (not maple flavored sugar syrup)
  • 1/10 Tsp cayenne pepper (red pepper) or to taste
  • Water, medium hot (spring or purified water)

Combine the juice, maple syrup (or agave), and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred). Use fresh lemons or limes only.

!Drink herbal detox tea twice a day, one in the morning and second before going to sleep & don't forget to drink as much water as you can. (I was always carying small bottle with me). Other foods etc is forbidden. 

Wish you good luck & enjoy the summer!


Wish you good luck & enjoy the summer! 

♥ Lucija 

   @nobodyslisten